After reflecting, view Trends to explore your progress. Trends give visibility to the flow of change across your Arenas and the detailed reflections pin point each milestone.
Visit the Trends page to really see the magic you are creating in your life. Initially you may only have a few data points but as you evolve and fine tune each Arena and add reflections you will see your trends come to life. In financial spaces, they say 'the trend is your friend' and to invest with the trend. This same concept applies here in that your trends are your friends and indicate where you are making clear strides over time and where you may be slipping.
In viewing trends you will also start to see which ones seem to move in tandem and correlate. For example when your exercise is trending up, your production at work could be up. Or the reverse can alert you to make changes if, for example, when you don't get good rest, other arenas seem to dip.
Trends have a dedicated page with multiple views and timelines. Explore your trends and allow this element of reflection to be fun as you witness the movement of your life. You may find that moving in a straight line or always 'up' is pretty unlikely and this perspective can bring a lot of healthy benefits, like increased self-compassion, patience with self and others, and even more motivation.
As mentioned earlier, trends are our friends. So your trends can also be your friends, especially when you surround them in awareness. Notice your leverage points and whats really impacting your life, see how your feelings line up, or don't, to your actual performance. Ask a friend what they think to see if your feedback of self is accurate or perhaps one-dimensional. Share your results with a coach and see if they view your effort in the same light, or can add a new perspective. Ultimately, work with your trends in whichever way works best for you and use the suggestions here that support you as a creator in your life.
Select any Arena and then an intention to quickly view the graphs you want to review. You can also select a specific initiative from the menu.
Or, use the graph headers --> to advance.
Each graph also slides left <- so you can view your history. This is great for long term goals.
Use the header --> on each graph to advance to the next level. The Scores view is shown here on the monthly timeline. Use the tabs at the top to choose your criteria.
You can also click any data point on a graph to see its specific reflection detail.
For each initiative you can view all previous reflection details on My Reflections.
To get to this page use the arrows on the graphs to dive in to the initiative level or use the menu to select a specific initiative you want to review.