Each Arena is a gateway to imagine, create and transform your life. Choose Arenas where you are ready to create, excited to evolve and have the passion and energy to envision a new future for yourself.
Arena of Life has been specifically designed to be a gateway for individuals, teams and communities to bring to fruition the infinite possibilities available to them. It is home to a unique system of creativity which intends to bring ideas and possibilities into reality. The system is designed around three interdependent components namely, arenas, intentions and initiatives. It is the unique interrelated combination of these Big Three that helps individuals create clarity in and area of life.
This creative system, infused with purpose driven intentionality and aligned initiatives, facilitates personal transformation. It is a system that opens the doorway to mastering limitations, and to powerfully evolving how we think, feel and express.
A universal system of creativity to bring ideas and possibilities into reality.
As you begin your journey, create space for stillness to go within and get present to your heart. Your heart is the place of connection. A significant part of the whole human journey is to connect powerfully to our true nature and then to our true path. The heart, and not the mind, is responsible for providing the direction to our true path.
it's not the mechanism that leads to knowing ones true path. It plays an important role in knowing and advancing our skills and talents; but is not our center. So allow yourself time to contemplate, to journal and to immerse in your imagination as you explore and discover the version of yourself that is whispering your name from within your heart.
An Arena is a place for you to dedicate your focus on a specific interest or activity of your choice. This is important because we know that what you give attention, or simply put, what you think about and give energy to is what manifests in your life (view research articles). Therefore, to be successful and avoid being distracted requires consistent focused-awareness on the important areas of your life.
What parts of your life do you love or care about? What truly speaks to your heart and moves you? In other words, if you were to invest your talents, gifts, ideas, creativity, or wisdom into a direction, a part of your life, a group of people or a meaningful cause – which of these makes you feel something in your heart.
What next do you want to express or experience of yourself in a particular arena of your life? What is the expression of yourself that is waiting in the wings of your life, calling your name? This will surface a latent vision/potential/version of where to next.
At your core, what do you want to use this Arena for?" What is important to you now? What area of your life do you want to create positive change?
Circles provide a distinct area for you to Create Your Life and focus your energies on what you valu
As you 'name' your Arena, allow it to come into your body and be activated and to come alive within you. Think of it as the first layer of intentionality in this process. Imagine you are starting a garden and this is preparing the soil to plant new ideas, actions and outcomes. Remember your heart choses the direction for you to navigate to your truest expression in an area of your life. Contemplate and feel into what areas of your life you feel strongly, or even somewhat, connected to. Allow this Arena to inspire you and connect to it deeply in preparation for adding intentions.
Arenas are the gateway to awakening to your true nature and when you awaken to this, you will experience a new level of aliveness and a greater level of consciousness. As the master of your life, you can use an Arena for anything that is important or of value to you, and to help better inform this part of your journey, you may want to attune first to your values. It may help you in choosing arenas that are in clear alignment with your values. Click here for Values Resources.
The Arena of life scoring method allows you to numerically track your progress on the way to achieving your aspirations. It allows you to set your current performance (initial score) out of 10 in each arena and then identify where you want it to be (target score). Extra Tip: Reflecting on your scores provides a means for you to prioritize your focus based on what stands out, as well as what is relevant and important to you at a particular point in time.
A target score is a numerical representation of your vision and creates a mechanism for you to track your progress. Once you've chosen an Arena to focus on, contemplate and visualize what you want to experience and then set a score that reflects your internal vision for where you feel you want to be in this Arena.
In choosing a target score consider how important this is to you, where it fits into your priorities and what energy expenditure will be required to achieve it in the next 1, 3, 6 months. As yourself: "What score reflects my vision and the time and energy I have to achieve it?"
Set an Initial Score once you've named your Arena and have a vision and target for what you want to achieve. It may be helpful to ask yourself, "Where am I now in relationship to this vision?"
Understanding your initial position is an important step. It helps you honor and recognize where you are now and also tune more specifically into what is between you and your goal in the present. This type of contemplation can help you identify what the gaps are and more precisely identify the areas you want to shift; leading to more focused intentions and initiatives. Extra Tip: in the initiatives section, you will be provided with an example of a roadmap to help you identify gaps.
An example of a gap could be, in the Arena of 'Fitness' you may feel your current score is a 3, but you want to be at an 8. In acknowledging that you are at a 3 you can see that you do have a certain amount of strength in say, your arms, and can be proud of that, and at the same time, want to significantly increase strength in other areas to get it to an overall 8.
Scores are an essential feature of the Arena of Life and viewable on Score View, Compare and Trends.
Once you've successfully created an Arena, the next step is to add intentions and give your overall vision the next level detail. To do this, double-tap your Arena to navigate directly to the next level and add your Intentions . For detailed steps like these for adding Intentions, click here.
Each circle has a variety of options and features. To learn about your options and get more navigation and use tips, go to Option Resources.
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